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Can Plastic Surgery Make You More Likeable?
Are you considering getting a facelift but are unsure how others’ will react? Is your sagging facial skin and wrinkles making you look angry or sad? Between cell phone cameras, social media, and...
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5 Steps to Better Sleep
May means Mother’s Day, flowers, and the approach of summer. With all that in the mix, it’s easy to forget that May is also Better Sleep Month. When we think of wellness, we tend to focus on exercise...
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6 Effects of Sleep Deprivation
Do you feel like you just can’t learn and remember things the way you used to? Before you start to blame your age, get this: it might actually be because you’re not getting enough sleep. Researchers...
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A Surprising, Novel Therapy for Acne
Do you struggle with acne? Have you tried all sorts of products and treatments but still can’t get your skin pimple-free? Like you, your skin is unique. And this means what works for someone else might...
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5 Ways to Prevent & Treat ACL Injuries
Have you had an ACL injury which required surgery? If so, have you had an additional knee surgery in less than 2 years? If you’re a young female athlete, it’s much more likely that you answered yes to...
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5 Tips to Hide That Double Chin
Because it’s right there on your face, a double chin is hard to hide. Thanks to factors out of your control, like heredity and aging, even when you do everything right – eat right, work out, get enough...
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14 Tips for a Rapid Recovery
Whether you’re planning on having a small, elective procedure or a more comprehensive procedure, recovery after surgery is probably a concern. The good news is that the steps you take now to prepare...
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What You Really Need to Know About Dense Breasts
Has your doctor informed you that your recent mammogram indicates that you have dense breasts? If so, are you trying to determine if additional testing should be done to screen for breast cancer? If...
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5 Common Nutrients that Protect Against Skin Cancer
Do you apply sunscreen each day before you head outdoors or to work? If you’re like most people, you know your best defense against skin cancer is protecting your skin topically with sunscreen. But,...
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6 Ways to Prevent Post Surgical Constipation
Yvette La-GardeDirector of Education, VitaMedica Are you worried about pain and downtime following a surgical procedure? If so, this may be the least of your concerns. That’s because a common issue...
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